Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start? By Abi Jackson.
Think it’s too late to start exercising in your 70s? Experts want everyone to know it’s always a case of ‘better late than never’ – and even 20 minutes a day could have significant health benefits.
Italian researchers tracked more than 3,000 adults over the age of 65 for more than 20 years, looking at heart disease (including heart failure, stroke and coronary heart disease) and physical activity levels. Perhaps unsurprisingly, the study, published in the Heart journal, found physically active people had lower rates of cardiovascular disease.
Overall, the researchers found the greatest benefits applied to 70-75-year-olds, who got at least 20 minutes of daily exercise.
So, whether you’re approaching 70 or you’ve already celebrated the milestone, there’s still lots to be gained from getting more active. But, how can you start safely and what should you be thinking about?
It really is never too late
“Let’s clear up…
