Kim Jones discovers what new health kicks are in store for next 12 months, from microburst fitness and circadian eating to wall pilates and mental health help aided by AI
It’s the new trend that’s all about exercising at a gentle pace in a comfortable, cosy space. The concept began when creator Hope Zuckerbrow began sharing her relaxed morning workouts on TikTok at home as she walked at a gentle pace on a walking pad whilst watching a rom-com clad in cosy pyjamas and fuzzy socks and surrounded by scented candles.
“Cosy cardio – like indoor cycling and low-impact aerobics – is an excellent choice for those who prefer a gentler workout and may have joint concerns or mobility limitations.” says cycling expert Mark Brown (protectmybike.co.uk). The most important thing? Cosy cardio should make exercise feel like a treat rather than a task, he adds.
More and more of us experience signs of dehydration such as headaches, so now health product providers…