Making time for leisure activities can have a truly positive effect on your physical and mental wellbeing
Why do we need hobbies? A 2015 US study in the Annals of Behavioral Medicine found that people were more positive, less bored, less stressed and had a lower heart rate when engaged in a leisure activity.
Numerous other studies have shown that hobbies reduce stress, and boost mood, wellbeing, life satisfaction and even heart health. Scientists think they might help stave off dementia too.
Joining a class or a team gives you a chance to meet other people. Meanwhile, learning something new or improving a skill gives you a sense of achievement. Hobbies let you switch off, forget your worries, overcome boredom—and, yes, have fun.
How do you choose the right hobby? Start with what you enjoyed in the past. Did you once play football? Take it up again or start something else which satisfies your competitive spirit or the fun…
