Date published: 05 January 2022
OnePT, personal training and gym in Rochdale, supports and guides members through each step of their 12 week transformation programme
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Now is the time when many of you, with the greatest of intentions, start thinking about that new exercise regimen and / or starting THAT DIET!
But for the thousands of you planning to kick-off with a bang in January, does not always mean that you will achieve your goals.
Unfortunately studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.
Equally, 80% of people who join a traditional gym in January will leave within 5 months, and interestingly 50% of the members who give up a gym membership in the first year, will do so in the first 3 months – why?; because their exercise programme was too hard and was not matched to their ability or goals. The temptation as soon…
