Calming, attention-extending and even social, fibre crafts are a feel-good hobby that may even help with pulling through challenging times
As the new year rolls in with its usual allure of self-actualisation and breaking bad habits, more than anything else, in 2024, I want to reduce my screen time. Of course, I’m not alone in this desire.
Beyond the usual advice to journal and meditate, registered psychologist Sahra O’Doherty says knitting and crocheting can be highly beneficial for our mental health, after putting our phones away.
When we’re engaged in repetitive motion tasks, our body and mind settle, O’Doherty, who happens to be a keen crocheter, says. “Our heart rate and breathing even out and we have lower blood pressure.”
Although most of the evidence to support this is anecdotal, a study conducted by the University of Wollongong found that respondents felt happier, calmer and more useful after crocheting. And the benefits of engaging in craft have been endorsed by the Royal Australian…
