Nowadays, divorce is part and parcel of modern family life. Sometimes, relationships break down and that’s to be expected. In fact, did you know that divorce has increased by around 20% in the last few years?
If you’re going through a recent divorce, then you’re not alone. Although divorce is normal and no longer holds the stigma it once did, it can still be difficult to come to terms with it.
What to do after a divorce?
Once your divorce has been finalised, it may be hard to know what to do next. You may be left wondering if you should take up a new hobby, or how to adjust to normal life once again. Although it’s different for everyone and there is no ‘one-size-fits-all’ approach, here are some steps you can take to soften the blow.
- Get support from your family and friends
First off on the agenda, it’s best to reach out to family and friends rather than suffer in silence. With 45% of adults in the UK feeling lonely sometimes, it’s important to reach out to your support network – especially in a period of change such as after a divorce.
- Go to therapy…
