Ally Love takes you through step-by-step.
If you’re a fan of Reformer Pilates, yoga classes, or meditation, you might have tried a handful of Barre exercises.
Similar to ballet, Barre is a low-impact workout that promises to strengthen multiple muscle groups, including your glutes, thighs, and pelvic floor (just get ready for the DOMs the next day, if you haven’t worked out for a while).
Plus, as with any exercise, it offers to boost your mental health, too, thanks to the handy endorphins (aka feel good hormones) that you release during a sweat session.
Rumoured celebrity fans include Alessandra Ambrosio, Karlie Kloss and Natalie Portman, as our round up of the best celebrity workouts shows.
Keen to give it a go for yourself? We’ve picked the brains of Peloton instructor Ally Love – aptly…
