WE get it; time is of the essence, and often, exercise falls right down the list of priorities. Or in many cases it just drops off completely.
Especially during the week when work schedules, family commitments and social plans just take over.
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But if you fancy catching up on those missed minutes of exercise, new research published in JAMA Internal Medicine journal, involving 350,000 participants, has revealed it’s the type and total amount of exercise that counts, rather than the actual number of sessions.
Could this suggest that an epic weekend workout is just as beneficial as a little and often everyday approach?
It’s definitely good news for those who struggle to cram in any form of exercise during the week.
Currently, the NHS recommends adults get at least 150 minutes of moderate intensity exercise each week, such as a brisk walk, or a bike ride.
Alternatively, 75 minutes of vigorous activity could adhere to the NHS’ exercise recommendations, which includes running, swimming or a…
