A GROUP of Craven based health and fitness businesses have come together to create a schedule of free activities to help raise awareness of how mental and physical health go hand-in-hand in aid of Mental Health Awareness Week.
Led by running coach Hannah Rayner, the programme of 12 events, from May 9 to May 15, has been organised to not only help raise awareness of how physical health can promote mental health but also raise money for the Mental Health Foundation.
CrossFit Skipton, The Happiness Helper, WithM , Sandylands Fitness Centre,Dalesway Physio Pilates , Nurturing Touch, The Forest Guru, Peachy Queens, Sacred Awakenings, Peak Wellbeing, Skipton AC and HR Running Coach are all hosting free to attend, beginner friendly events in different locations around Craven showcasing their different services.
They include a hike up Buckden Pike, wild swimming in Burnsall, exercise classes, yoga, pilates, forest bathing and joining in a Parkrun.
Hannah, who started HR Running Coach after finding running massively improved her mental health said: “I fell in love…
