Cameron Diaz quite literally wrote the book on celebrity health and wellbeing. Two in fact.
The American actor has co-written a pair of titles – The Body Book and The Longevity Book – focused on physical fitness and longevity respectively, and she regularly talks in interviews about her approach to exercise, food, beauty, and how she looks after her mental health under the glare of the Hollywood spotlight.
It’s great news for anyone who wants to find out how the Californian beauty has cracked the key to eternal youth. Diaz, who turns 50 on August 30, has hardly aged since she began starring in blockbuster movies in the early 1990s.
As Cameron Diaz celebrates her milestone birthday, these are her wellbeing and beauty secrets…
Varied workouts
Cameron Diaz authored The Body Book: The Law of Hunger, the Science of Strength and Other Ways to Love Your Amazing Body (Alamy/PA)
Working with trainer Teddy Bass, Diaz tries to go to the gym every day and likes to mix up her workouts, doing weights, strength training, HIIT and pilates.
She’s also known to be a keen golfer, and likes to…
