“98% of all disease is lifestyle related, our bodies don’t let us down we let our bodies down,” says Andy Cowling, owner of The Ultimate Transformation Programme, a 12-week diet and exercise scheme aimed at those who wish to transform their health and well-being, recover lost fitness levels and improve their quality of life.
“We don’t get ill overnight, it’s a gradual process whereby the body deteriorates over time due to not receiving what it requires – or getting too much of what it doesn’t need – to function efficiently,” he explains.
What we need, says Andy, in the way of essential nutrients and vitamins, is only obtainable through a completely natural ‘real’ wholefood diet coupled with clean drinking water, daily exercise/activity/movement, sunshine, fresh air and adequate, quality deep sleep.
