Turmeric supplements have surged in popularity recently and it’s easy to see why.
Their potent anti-inflammatory and antioxidant properties are a top choice when it comes to naturally relieving joint aches and pains, with a history that dates back more than 4,000 years in Ayurvedic medicine.
“Turmeric is a hugely popular herbal supplement due to the powerful properties of its active ingredient, Curcumin,” says Shona Wilkinson, Lead Nutritionist at supplement brand, DR.VEGAN. “Turmeric is widely recommended by health specialists because it is an antioxidant, great for digestion and because of its powerful active ingredient, curcumin (curcuminoids), which is excellent for joints. However, the most common misconception people have is that taking a standard turmeric supplement helps their joints, which is not the case.
“Curcumin levels are the most important thing to look for when buying a turmeric supplement. If it doesn’t contain curcumin it means your turmeric supplement is doing little or nothing for your joints.”
What is the recommended daily intake of turmeric powder?
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