For many people, January offers a chance to kick-start your lifestyle with healthy new habits. Whether that’s through mindfulness, diet, or exercise, it’s the ideal time to invest in yourself.
Amazon has all the products you’ll need to get started — especially if new gym equipment is at the top of your shopping list.
Right now, Sunny Health & Fitness equipment is on sale, including the Sunny Health & Fitness Upright Row-N-Ride for 29 per cent off.
How does it work?
While this exercise machine might look like your run-of-the-mill stationary bicycle, it’s actually a unique way to work your quads and glutes in a supported squat.
You start by placing your feet on the pedals and your bum on the padded seat, then holding onto the handlebar. Next, you bend your knees as if you’re sitting in a chair and use your glutes, legs, core and arms to pull yourself back into an upright position.
This compound exercise works…
