The best wellness, health and fitness events in London this January
We are hurtling towards ‘Quitters Day’, purportedly the point at which habits installed at the start of the year fall...
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HEALTH & FITNESS
I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise programme that Jennifer Aniston calls “a game changer” has been shown to improve a range of physical...
Bolton gym ‘confident’ they can keep January members coming
Jake Abrahams, 30, the owner of the gym says that the key to their success is that the gym is...
Kettlebell exercises for beginners: Three moves for fitness and longevity
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
New health and fitness pod to open at Aspatria Rugby Club
The pod, located at Aspatria Rugby Club, will be officially opened on Saturday, February 15. It represents a significant investment...
Health Action Day coming to Royston Leisure Centre
Health Action Day will take place at Royston Leisure Centre on February 15, offering free health advice, fitness activities, and...
The best wellness, health and fitness events in London this February
February always feels like a bit of a slog, doesn’t it? Sure, it might be the tail end of winter,...
This Arnold Schwarzenegger-approved kettlebell workout strengthened my whole body in just five minutes
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Hearst UK launches new Women’s Health and Men’s Health apps as part of memberships that help journey to better health and fitness
Hearst UK, the leading premium content and experience business, has today announced the launch of new apps from Women’s Health...
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